Tip for the month of June 2010 

Is it really June?? This month is already flying by...please stop. Ha!!

I feel as thought I have been non-stop since I've been in California, and am leaning even more about the importance of balance and carving out time for me. Being in a new area, it is tempting to take every invitation I receive, but in the few weeks that I've been here I've quickly adapted to saying things such as "I'll take a rain check, another time, etc." It is important that I stay balanced and not "do" too much. Sometimes when we have a major upheaval in our lives, we plug on, keep up the momentum and don't take time to just rest, be quiet, grieve, settle in and go through all the emotions that come with these upheavals, transitions, changes, etc.

That is why I am sharing my experience with you, because I know first hand, the effects a major change can have on a person. In the last few weeks, I've encountered friends that have lost loved ones, ended relationships, moved, left their jobs...major upheavals and I've witnessed them all within the last month!! I always see the higher purpose and spiritual meaning to these changes, but I know these types of changes can be very traumatic...even though something beautiful often blossoms from these events. I've seen friends go back to work after losing a loved one because they HAD to; their employers wouldn't give them additional time off! And I've seen people desperately throw themselves into work or a new relationship right after a breakup or move...with no time to heal, process and adapt.

I knew moving to a new place, that I would experience a wave of emotions. I knew that I wouldn't want to jump into work and living here. I need to ease my way in. I've needed the space to just adapt, heal, grieve, and process and enjoy this change. The last few weeks have been incredibly busy, and I've met so many wonderful people and have, already, so much support with my work, but I am still taking it "easy" and slowly absorbing my new home. It's like when you are eating the most delicious ice cream cone (mine would be dark chocolate with peanut butter chunks) and as it slowly melts, you take a lick....you savor it slowly because you're enjoying it so much, you want to take in every bit and make it last as long as possible (well, at least I doJ). I'm taking it slow, absorbing it all, and savoring every moment of living her. I'm being easy on myself, understanding all the change I've experienced in the last couple months, and I'm taking it one day (or lick. Ha!) at a time and enjoying the process. Think you can do the same?? Hope so!

To help you slow down, heal and transition; I would like to recommend my Truth Spray from my Life Chakra Line. This particular formula is excellent for unraveling dormant emotions and evokes truth in communication. The 3rd, 4th and 5th Chakra work on overdrive during major changes...I find the 5th Chakra Spray is the most effective for moving you though the changesJ I would also like to recommend a flower remedy that I am in love with. Clifton (the formulator/owner of this line) is a friend of mine and I am a huge fan of his flower essences. I've introduced them to friends that have had great success with them, too. I prefer the Lighten Grief, Healing Heart and New Patterns. Check out his flower essences at: www.botanicalalchemy.com

That is it for now my fabulous friends. I am wishing you a joy-filled and "easy" June!
Carrie

Tip for the month of May 2010 

As many of you know from reading previous blog posts and my tip for April...I've moved to a new environment, "home," Santa Monica. As I was driving out to California, and as I was approaching Santa Monica, I gazed out and looked at the sky before me and looked to my right to see a mountain covered with yellow wild flowers. As I absorbed the scenery, I felt an overwhelming sense of gratitude, for I felt like I was returning home and to the place I belong. I was overcome with emotion and taken back by what was happening (all while my beautiful friend Joy was sleeping in the passenger seatJ ha!). The feeling was one of peace, appreciation and gratitude...for I feel so many things, people and experiences navigated me to this place, the place I know I am supposed to be.

I am sharing this, because I know first hand what it is like to take a big leap of faith and trust in life and the universe and see what happens with that leap. It's been two weeks now that I've been "home" and even though I've experienced a spectrum of emotions while settling in (happiness, sadness, excitement, exhaustion, loneliness, anxiety, joy...) I am constantly reminded that I made the right decision and that I am supported. Each day, I feel life gives me a little gift...whether it be a call from a friend at the perfect moment, or a stranger, diligently trying to help me find things to do in the area or just chat me up, knowing that I am a newbie to the area. I find the environment to be supportive, nurturing, creative and diverse...I have confidence that I will find my grove and that things will continue to grow for me here in Santa Monica.

The important message in what I am sharing is this: When we live in fear and are not aligned with the "knowing" in our hearts, we create restriction with our energy, our bodies...ultimately our lives. Have you ever heard someone say "I feel so stifled, bored, depressed???" What they are really saying is that I'm afraid to try something new. I'm afraid to grow, change, move away from what I know to something more aligned with what is right for me. Change is scary. I admit this. But when you make a change that is aligned with what in your heart, you know is right for you, it can offer you so much more than you've ever expected. I know being here in Santa Monica, I will continue to be surprised by the gifts that come my way....the synchronicity and timing of how these "gifts" arrive is also something to marvel at. I am grateful that I took the chance, even though I don't know what's ahead, but what I do know is that it's goodJ I feel it! Trust yourself, trust your heart, take a chance and LIVE fully, the best life you can live. When you are ready, the timing will be rightJ

To support you in your journey, I would like to recommend my 5th Chakra Spray (Truth). This particular spray helps to empower you to honor your truth and what is aligned with your highest good, and inner knowing. Spray a little anytime you need a little support, no matter what the change/experience.

Thank you all for your continued love and support. These changes I've experienced would not be as easy without the support of all of you.

Much love,
Carrie

Tip for the month of April 2010 

Happy April everyone!! Are you all enjoying your spring so far?? I hope so:)

Well, I have some big news for you! No "April Fools" either! I am moving to Los Angeles at the end of this month! It's been a long time coming and I'm delighted, scared, freaked out and excited all in the same...the whole gamut of emotions, really. I have my parents, oldest sis and niece here and an amazing support group of friends, studios, stores that I work with. The thought of leaving everyone makes me incredibly overwhelmed with emotion, but I know in my heart I am doing the right thing with making this change and that it is a step to manifesting all my dreams. It's going to be terribly difficult to leave all the people I love here though, and so do deal with that, I've decided to sneak back to Phoenix each month, if possible, to support my business and nurture all my beautiful light filled relationships. Nice plan, eh??

I'm sharing this with you because I am learning first hand how much courage it takes to make this leap and trust that it will all work out. It would be easy for me to stay in Phoenix as I have every reason under the sun to stay, but in my heart, in my "knowing" I feel a pull to be in California (Santa Monica is my new homeJ) and I have to practice what I preach and follow the guidance. And I know that when we make decisions that come from our heart, we are supported. We are absolutely supported! Moving through the fears is what takes the courage...

Change is not always easy and I wonder if it would be as rewarding if it was? Major life changes, experiences, etc. show us what we are capable of. I'm already learning more about myself through this process. I have my ups and downs...and days where I am anxiety ridden because, well really, I'm scared. But, what helps me get through is tuning into that inner knowing, tuning into how I feel when I'm in Santa Monica, and beyond this - having so many amazing, supportive people in my life that are ever encouraging and incredibly supportive of this move. They know it is something I have to do...they can feel my energy when I'm there and they see how I talk about the area and so, being good friends, they want me to be in an environment that matches me and makes me feel alive. Awe. Love you all SO MUCH!!!

So, to make this adventure a little more fun, I am planning on doing a series of videos from my new home to stay in contact with you all and keep you up to date (in addition to the Newsletter) of all that is going on in my new environment. Videos by the beach...awe yeah! Haha! I'll demonstrate how my eye cream helps to keep the eye area hydrated in any climate, and how my hair oil is a great for taming unruly hair or how my Healing Oil helps with dry, sunburned skin; perhaps some interviews, demonstrations, too (??) who knows...they'll be informative and fun, for sure!!

Here is a quote that I wrote some time ago that I feel relates to this transition. I hope you remember to give yourself the encouragement you need when making choices from your heart!

"What I've learned from being vulnerable is that I'm courageous. I'm courageous enough to stand in my nakedness. Behind my nakedness is my truth, my purity...and this light. A light so brilliant it is blinding. And I'm strong enough to reveal it. I'm not holding back. I'm revealing it all. And I'm shaking, and I'm afraid, but I'm real. I'm real."

I'm staying true. I'm following my heart. I'm being courageous through this change, but it is the support from all of you that keeps me going, so a BIG "MWAH!!!" and much gratitude to you all!!

And if you too are going through some life changes, why don't you try a little "Innocence 3rd Chakra Spray" from the Life Chakra line to get you through. The 3rd Chakra is the seat of our power, courage, and will. I'm been bathing in the blend, lately. Ha! Give a spray and feel better immediately. PromiseJ

Sending love and gratitude to you all!!  No goodbyes...just "I'll see you soon!!"

Xoxo,

Carrie

Tip for the month of March 2010 

Oh, March, how I love you!

March is my absolute favorite month here in Arizona. The weather absolutely gorgeous (!) and there are so many fun activities, fairs, etc. this time of year. Makes for a lot of fun in the sun:)

So, just to warn you - this will a BIG month for change. Hold on!

Now about change thing....for the last few months I've experienced what I would like to call "growing pains" and basically, a lot of change. Not comfortable. Not totally enjoyable; but completely necessary for my evolution in my work and personal life. You see, I've made some compromises, that a year ago, I would have never made. I've made some compromises with my work, which were necessary for growth and always in line with my integrity so, to some degree, I didn't really feel like I was "compromising," but maybe just bending the rules a bit:)

And, I also made some compromises in my personal life that I would have never made. But, these compromises were coming from a place of love, and I felt ok with the decisions and energy around these decisions, so again, I never felt that I was compromising who I am, my integrity and moral fiber...instead, I was choosing to be more open, more understanding, and "allowing" room for growth. I felt these "compromises" were, in a way, ultimately pointing me towards my higher path because of the clarity I gained as a result of these choices.

Why am I sharing all of this?? Well, this is, on an energetic level, a month for change and offers the perfect opportunity to "allow" for the new. If, in life, we stay rigid, defiant, and closed off from evolution, change, growth, etc. we might just miss out on some wonderful opportunities to experience life at a deeper level and get to know ourselves in a different light and depth.  Key point here is to understand one thing...the compromises I am speaking of are coming from a place of "openness and love" rather then "fear." When we make compromises from fear and compromise our self worth, value, integrity, etc. there are going to be some hard lessons to learn, and it won't be an enjoyable experience and it can absolutely stunt your growth (emotionally). You won't feel good about it and you will eventually recognize that something beyond the situation is being compromised: YOU!

Healthy compromises, from love and openness, can allow for more growth, love, and clarity. Our higher consciousness is aware of the "bigger picture" and how, sometimes, a compromise is necessary for evolution. For me, I am willing to make compromises in my work, relationships, etc. But what I will not compromise is my integrity. Nor will I compromise my value/worth in my work and relationships. I won't make compromises that don't serve me or make me feel good, and I won't make compromises out of fear of "not having." I am, however, willing to be open, access those situations where a compromise is necessary, and go with it if it feels right because I know ultimately good will come from it.

Start fresh this month, invite the new. Bend the rules a bit when necessary, but don't compromise your integrity or your worth. I see so often how people make concessions because they don't think they are worth it. You are worth it!  Believe it! Use your discernment and be open to something new or different when it comes your way, and stay in your power and integrity when a compromise doesn't felt right.

Gosh, I sure hope I'm making sense! Ha! To help with all this, you know that I'm going to recommend one of my fabulous products to help you with the journey:) How about my "Uplifting" products. The Room Spray, Facial & Body Spray and Massage Oil smell like spring contained in a beautiful glass jar. Open it up and smell the bouquet of Ylang Ylang, Rose Geranium, Lemon....ahh!! You feel better & clearer already, don't you?? I know you do;)

I am sending you all wishes for a delightful and joy-filled month. Invite the new, bend the rules while staying in line with who you are, and stand your ground when necessary.

Mwah!
Carrie

Tip for the month of February 2010

"Love is a mighty power. It is light. It is the energy of life. It brings us into life and sustains us while we live and breathe. Love is an energy, not a substance. It is essence, not matter. You can't contain it; you can't put in a box, but you can feel it, taste it, and know it. Its presence is unmistakable." - Daphne Rose Kingma

The month of "Love" is here again. Gosh, really?? Time really flies. Ha!

February holds the omnipresent day of St. Valentine's Day where all those with or without someone to share this day with are thinking about love in some form or fashion: How do I show my love? Why don't I have anyone to share my love with? Why am I in love with this person? Am I lovable?? I have to admit (and I've said this in previous posts for February) that I'm not a huge fan of Valentine's Day. I feel everyday should be Valentine's Day!! We should demonstrate and share our love on a daily basis - I know so many of you do thisJ

Valentine's Day just seems a bit forced to me and the bigger part of this is that I never want anyone to be alone or feel unloved on this dayL  I want everyone to feel loved and to have the love they desire. For all of you that do have someone to share this day with, I am absolutely thrilled for youJ You are lucky...so do something special for your love not only on Valentine's Day, but do special things for them on other days, too! (again, I have no doubt many of you are doing this, without my encouragement! Ha!)

I have to admit, I'm in love with love. It's an energy that sustains me and it is what I am here to do: To learn the different forms of love, to give love unconditionally and to "be" love. Being in love can be beautiful, ecstatic, passionate, trying, unbearable...the waves of emotions that go along with being in love are all over the board, but "love" in its essence is the most delightful, beautiful and comforting energy. Our personality determines how we experience love; we fight it, we seek it, we give it generously and unconditionally and we also, fear it. My hope is that we all surrender to it, share it without limitations and become "love." (I know some of you are gagging right nowJ haha! sorry!!!)

In honor of "love" I would like to suggest some fun things to try on Valentine's Day or any other day of the year when you want to demonstrate your love or just give yourself some loveJ

1. Make this delicious sipping chocolate. Yum, yum, yummy!!!

Mexican Hot Cocoa

• 2 cups reduced-fat (2 percent) evaporated milk
• 1/4 cup sugar
• 10 cinnamon sticks
• 1/2 cup whole milk
• 1 tablespoon unsweetened cocoa
• 1 dried red chile
• 1/2 cup chocolate liqueur
• 1 1/2 teaspoons ground cinnamon
• 2 1/2 ounces bittersweet chocolate, broken into pieces
• 1 teaspoon vanilla extract
• 1/4 teaspoon ancho chili powder
• 1/4 cup heavy whipping cream

Whisk evaporated milk, whole milk, liqueur, vanilla, sugar, cocoa, 1 teaspoon of cinnamon and chili powder in a heavy saucepan. Add 2 of the cinnamon sticks and chile and cook gently over medium-low heat until warm. Add chocolate and cook, whisking until melted. Gently bring to a high simmer; reduce heat and simmer until liquid thickens and reduces slightly, whisking often, 10 minutes. Combine heavy cream with remaining 1/2 teaspoon cinnamon and beat until peaks form. Ladle 1/3 cup hot cocoa into each of 8 teacups; top with 1 tablespoon whipped cream and garnish with a cinnamon stick.

The spices in this cocoa are "aphrodisiacs" that help uplift your mood and get you in the mood. Haha!! Plus, it's super delicious!

2. Rent one or go see one of these beautiful love stories:

Chocolate
Pride & Prejudice (2005)
Love Actually
Serendipity
The Notebook
The Young Victoria

3. Use the Life Chaka "Love " Spray on linens or throughout the home to create a "love" infused atmosphereJ

4. Write a love letter and tuck it in a spot where your love will find it unexpectedly. Or mail a love letter or Valentine to a friend, love or someone you want as your love. Hee hee. Place a drop of Ylang Ylang essential oil on the paper or envelope to make the experience more lovely. Ylang Ylang is an aphrodisiac might want to use essential oil of lavender on the letter to a friend. Haha!

I am sending you all LOVE! I hope this month brings you delight and all you desire - in all forms.

Many wishes,
Carrie

Tip for the month of January 2010

"We must make the choices that enable us to fulfill the deepest capacities of our real selves." Thomas Merton

Happy New Year, everyone!! My feeling is that, it is going to be an excellent year for everyone. One for the records, I believe:)

The last year was a transformational year for many, me included. So many people were out of jobs, losing their homes and being forced into learning a new way of being. For all of you that went through these life changes, my heart goes out to you; I'm sure it wasn't easy. Growth and/or transformation is not always "fun" when you are in the midst of it. In fact, it can be quite miserable, stressful and emotionally draining. But I wholeheartedly believe that when you get through it all, you will see the value of the experience and how much better off you are for having it (well, I sure hope you do!!).

I was stretched quite a bit this year. My boundaries in all areas of my life were tested and I learned how to cope and deal with this. What I saw through the process was that I am strong and tenacious, but that I am capable of doing only so much. You know when you've reached your limits and what you are able to give with your work, relationships, friendships, etc...We all have a natural barometer, breaking point if you will. I discovered mine this year.

With this realization, I discovered that I have a choice in every area of my life. I create my freedom. I decide what I will take on and what I need to let go of. I set my boundaries. I make a choice to work a 12 hour day or a 4 hour day, or take a day off. I make a choice to exercise before my day, or mediate, or both; or neither. I make a choice to make time for friends and family. I make a choice to commit my energy to relationships. Everything I do involves a choice of some kind.

My point being is that we can only take responsibility for ourselves and make choices based on what is right for us. Sometimes our boundaries need to be stretched so that we see what our limits are and make adjustments. Not all choices are easy, but I believe when we make choices from our "knowing" of what is right for us, only good can come from that. We convince ourselves sometimes that we are helpless and that our circumstances are what they are and we have no control over them. We do. We might need to get a bit creative with solutions, rely on others for help, take risks, etc. but there is always a choice.

Choose to live the best year you can this year. Step into your power and honor yourself, your heart and deepest longings. Have the courage to do what is right for you, even if other people don't understand your choices. And if you need a little support, well, you have one person rooting for you; meJ

To help you with this jurney, allow me to recommend a couple tools: The 3rd Chakra Spray  from our line and our beautiful, essential oil infused, Manifestation Beads :)

I'm sending many wishes and blessing for an amazing year of dreams coming true for all of you!

Carrie

Tip for the month of December

Joy to you all!! Aww...the year is coming to an end. Can you believe it? I can't! I'm actually teary-eyed as I write this. I feel this has been one of the most challenging and rewarding years that I have experienced for some time. It has been full of surprises, challenges, and blessings. As much as I am excited to start a New Year, new chapter, etc., my heart remembers all that I have experienced this year and the growth that occurred; it's a bittersweet feeling. I'm ready to start the New Year, though...I think it's going to be a good one for everyone!!

So, I thought I would write about something that has been coming up lately in my life and my interactions with others: Vulnerability and the choice to love.

I've noticed something over the last while: how people hide away from being vulnerable. It is interesting to see people dodging every corner and hiding away from even getting close to exposing themselves. They will use every tactic under the sun to avoid being vulnerable. And why, I wonder? What is the worst that can happen with being totally open and revealing your true feelings? Well, rejection!

We learn through our experiences. How many of us have been vulnerable with someone and been disappointed, hurt, rejected, as a result? When we expose ourselves, I think it is natural to want the other person to listen to us, hear us, accept and love us as a result of being honest and vulnerable. But, this doesn't always happen. Sometimes we are vulnerable with people that aren't in a place to love, accept, understand or reciprocate; and as a result, we feel rejected.

It's not easy for people to expose themselves. It is much easier to protect, negate, and hide away from true feelings. That way we don't get hurt. Right? Noooo....What hurts us is the constriction that comes from holding things in and hiding our true feelings. The resistant energy limits us from truly experiencing and loving in life. For those of you that are already expressing your feelings and emotions freely, I think you know what I am saying.

When you are open, vulnerable and truthful, it can be a scary place to be; but it is also such a beautiful space to be in (!) and life can be so much richer and deeper as a result. The connections and bonds we have with people can be real and unconditional. You will attract people that accept you for who you are and what you have to share. They will love you for it (!) and those that don't, well, are they really worth it?

 I challenge you to go out on a limb and be vulnerable with others starting NOW. Start doing the work, and coming into the New Year, make it a new way of livingJ

 I may be careful with whom I share with, but when I do share, it is real, truthful and I am completely vulnerable. It's scary for me sometimes, but I always feel a sense of freedom and clarity in my heart knowing that what I say is my truth; I love myself for that. I'm not so concerned about how others respond to what I share (as much as I, too, want people to love and accept me) because I realize that we are all working on our own time frames and not everyone is ready to go there. It's just important to keep sharing and being vulnerable and not be overly concerned with the outcome. When we are vulnerable, it creates the space for others to be vulnerable, as well (again, in their own time frameJ).

With being vulnerable comes the underlying current of love; wanting to be loved, accepted, valued, heard, etc. Being vulnerable with people we love or are in love with, can be absolutely frightening, but again, it can be so rewarding. My brother-in-law told me one time that love is a choice. At the time, which was a few years ago, I thought to myself "we don't choose who we love. We have no control over who we love and fall in love with." He was right though (maybe we both wereJ). Love is a choice. We choose how much we are willing to love, give and receive love, etc. We might not have any control over who we fall in love, but it is our willingness to love, that takes over. Our willingness to be vulnerable, to share, and express our love.

So please, to end the year right, choose to be vulnerable, choose to love, and know that only good can come from these choicesJ It's not that bad, really. I promise!

I am sending a heartfelt wish to you all for a wonderful, joy-filled month. Enjoy the holidays and tell those you care about that you love them and are happy they are in your life. It's been a whirlwind and challenging year for many...sometimes all people need to hear is that you love them and are grateful for their presence in your life. I know I'm grateful for all of you!!

Much love,
Carrie

Tip for the month of November

My, oh, my! Is it November already? Gosh, really can't believe the holidays are upon us. October was a whirlwind month and coming into November, I have a feeling it will be more of the same:)

I love November for many reasons; one being that Thanksgiving is my absolute favorite holiday (!) and because a local brewery here in Arizona releases their seasonal brew: Pumpkin Porter. Ha! Well, the second item isn't nearly as important, but if you like micro-beers, this one is sure delicious!!  Something to look forward to, for sure!

Now let's get back to that first item:) Thanksgiving reminds me of all that I have to be grateful for in my life. As I reflect on the last year and all that has come my way, I am overwhelmed with gratitude. The support I receive from all of you is invaluable; I will be saying a big "thank you" to all my supporters, friends, family, etc. this Thanksgiving and wishing many blessings for you all. Please enjoy your time with your family and friends. This has been a challenging year for many, but I believe we learn about our tenacity and our priorities during these times, which is a gift in itself. Not the easiest way to learn these things, but probably the most poignant way of learning. Take time to reflect on the good that has come your way this year, and trust that next year will bring even more blessings.

Life Aromatherapy has some exciting news!! We were featured in the November issue of Phoenix Magazine!! They did a feature on 130 Local Shops and we were one of the featured lines!! I had no idea...my friend sent me a message to notify me of the article. Ha! Well, it's wonderful to be recognized.  Thank you Phoenix Magazine!!

Some more exciting news for you...we will be going into the Arizona Whole Foods Stores hopefully within the next month or two. Please look for our products in the Whole Body section. I'm such a huge supporter of Whole Foods...it's a dream to be in their stores. We will be focusing on their other markets in the coming months. Yippee!!

I've posted this recipe before, but it is so nice to use this time of year.

Pot-pourri simmer recipe
( This will make your home smell wonderful!!!)

4 cinnamon sticks
5 star anise
One orange peel
One grapefruit peel
6 drops frankincense essential oil
6 drops tangerine essential oil
4 cups water

Place ingredients into a deep simmer pot and bring to a boil. When you reach a boil, turn heat down to a simmer. If water starts to evaporate, you can continue to add water. When I use this recipe, I let it simmer for a couple hours. It's wonderful to use around the holidays. It smells like yummy pumpkin pie (and Pumpkin Porter. Ha!). Delicious!

Well, that's all that I have right now. Check out our blog when you have a moment. I'll be featuring some neat "stuff" on the next posting.

Sending many wishes for a wonderful November and a very happy Thanksgiving!!!

Blessings,
Carrie

Tip for the month of October

Patience. It is a virtue and, at times, an impossible trait to learn. For the whole month of September, I was very, very patient. For those of you who follow Astrology, the lovely planet Mercury was in retrograde in the month of September and it slowed everything, way down. I don't know about you, but I felt like I was tapping my foot all month...waiting for people to get back to me; waiting to see my options, waiting to make decisions based on a review of those options (ha!). I haven't had a month like that in a long time, and let me tell you, I sure learned how to be patient and trust that when the timing was right, that things would "happen."

Perhaps the lesson of patience in September was to prepare us for the month of October! Maybe we needed to slow things down to rejuvenate and prepare us for the full-force energy of October. I predicted that October would be an active month. Well, lemme tell you...I am late writing this "Tip" because of the crazy day I had this First Day of October! I hardly had a second to breathe, let alone say anything interesting to you all! Ha! I'm just saying to please hold on for the ride in October! I have a feeling that it is going to be a whirlwind month for us all!! I see this as a good thingJ Why is this good, you ask?? Because the energy of the month will force things to happen! If you been waiting for a job, feedback on a decision, thinking of doing something, committing, etc...it's going to happen this month. You'll have all the answers you need and many options in front of you. Yahoo!! I find this exciting because I know many people that are out of work...I'm saying prayers that the job options come flooding in October.

So, to help you all take advantage of the manifesting energy of the month, I would like to recommend my Intention Candles or Manifestation Beads . Both items help the individual bring in all that they wish to manifest. Believe in the power of thought and intention!! Our thoughts create, so dream big and think positively!

I am sending you all wishes for a wonderful and active October. Make sure to take a little time to slow down though, when you can. Carve a pumpkin with a friends or your family. Go trick-o-treating, dress up and have fun...and all the while, keep manifesting and creating.

Blessings,
Carrie

Tip for the month of September

"Open to Grace"....a teacher of mine used to say this frequently. I would think to myself "what does this mean to me?" Surrender? Allowing? Being open to the new? Receiving? There are so many interpretations that run through my mind when I hear these words. For me, "Opening to Grace" means having mercy towards myself and others.  It is having compassion and consideration for others and refraining from judgment. Grace is allowing, surrendering to what is. "Grace" is a beautiful word that carries with it a merciful energy, one of lightness and support. So yes, my "Tip for September" is all about stepping into a graceful attitude towards everyone and everything in your life.

September holds the energy of the "new." Children are back at school; subject to new teachers, classes, peers, etc. Some people are starting new careers, ramping up for fall after a long summer break. So many new beginnings occur in September; therefore, being open to the new and remaining graceful through the process can help tremendously.

In previous messages, I have shared how resistance slows down the flow in our lives. When we resist something, it is either not right for us or there is something inside of us that needs to be healed. With a graceful attitude, we open up space inside ourselves to objectively observe the events and relationships in our lives in a healthier, more thoughtful way. It is easy, when faced with new things and experiences to quickly determine whether something is good or bad; judgment is a readily used protective mechanism to hide our deeper fears and those things we don't want to discover about ourselves. When we are graceful and loving towards ourselves, it allows for more room to be graceful and loving towards others, therefore allowing for more fluidity in our lives. See if you can, as a little test for this month, "Open to Grace" and allow, accept and have mercy towards others and the new things that come your way. See what happens. We sometimes literally have to train ourselves to get out of our heads move into our hearts. That's where the real magic happens...when we begin to BE grace because we are operating from our hearts. What a beautiful thing that is.

Of course I realize that we are all human and we are going to resist, judge and have our "off" days every now and again. That is part of being real, so go with that, too. Just be graceful in your opinion of yourself when these days come around. We're all perfect in imperfect ways:)

Here's a little aromatherapy recommendation for you: Why not use a little Light Spray to help you move into Grace? This is one of my favorite sprays from my Chakra line. When I spray it, I feel lighter. I often give this spray to new parents because the energy and smell reminds me of a more Ethereal place...and I imagine blessings going to the parents every time it is sprayed. Try it and see what it does for you:)

I'm wishing you lots of love and blessings this month. Hold on for the ride! September invites the "new." Just wait until October where things really take off! Ha!

Much love,

Carrie

p.s. - New blog coming soon! Plus, a new soy based candle line!! I'll keep you posted!!

Tip for the month of August

Well another month is behind us. Yikes! Not sure if I like how quickly time is passing lately. Ha ha. It is always a pleasure to connect with you all; it is something I look forward to each month.

Life Aromatherapy has had some exciting growth over the last few months, and I am grateful to all of you for your support. Word seems to keep spreading and I am so thankful to those of you that have been sharing your products with friends and telling people about the line.

This month I would like to share a message of appreciation to all of you that take the time to read my newsletter, investigate my products and support me with my work and mission with the line. Some of you might ask "what mission??" Ha ha. What you may not know about me and my line is this: all that I do and create is with the intention to support YOU and people everywhere. I contribute a percentage of each sale to organizations that support humanitarian, social and environmental causes. As my company grows, so will the contribution and involvement. I thought it was important to share this message, so that you know that when you make a purchase, you are also donating to a cause that will help those in dire circumstances and initiatives to help improve our quality of life.

At times managing my company can be overwhelming (but still exciting & so rewarding!!). When these moments of feeling overloaded come up, I try pulling myself out of my immediate circumstance to gain perspective. I begin to bring my attention to the ultimate goal ("mission") and intention I have with the line. Remembering why I am doing what I am doing brings me back to balance. This applies to my personal life as well. I try to live my life with honest and sincere intention with all that I do. I believe that only good can come from this. I hope you recognize this in your life, as well. We might face challenging times and sometimes people might not understand why we do the things we do, but I wholeheartedly believe that when we honor our hearts, imbue our lives with integrity and set focused attention and intention to our passions, beautiful things will unfold.

I share this message to support, encourage and thank each of you. My desire is that my products and inspirational items bring a little light to your life and inspire you to share your light with others. We all have so much to offer to the world! The key is to honor our gifts and to share themJ

If you want to start spreading an inspiring message now, check out our Awareness Tee's:)

My sincere gratitude goes out to each of you reading this. Don't be shy about shining your light k??

Much love,
Carrie

Tip for the month of July

So, my Tip for July is a list of "Rules" for life. Some are my creation, others are ideas I've adopted. I thought I'd share them with you for inspiration, support...because we all need a little help and sometimes, I too, need a reminder:) Enjoy!

Trust yourself. Be true to who you are and trust what you feel. Only you know what is right and best for you. Key is to discover that for yourself and honor it.  

Believe in your heart and what is holds. No one truly knows what is inside you and what is closest to your heart. Your dreams are your own, so hold on to them. The greatest romantics, inventors, artists were deemed "crazy" because of the risks they took in love and with their work. Go for it in love and go BIG....do the same with your dreams! So often we discount our feelings and use our minds to "rationalize" our behavior and what we see for ourselves. What you feel in your heart is true because you feel it. Believe it! 

Be Grateful - for everything.

Live life with Joy. Find a way to bring light to yourself and to others every day. See the good in life! You have a hand in creating your circumstances...choose to release negativity and see the best in everyone and everything.

When things get tough,  look at the lesson. Every experience has value and provides a chance for learning and growth. If things are tough and you are meeting resistance, let it go. Most likely your intuition is trying to tell you that something isn't right for you.

Pay attention to your energy. Do those things that "uplift" you and surround yourself with people that do the same.

Live life with integrity. Do the right thing and honor the standards you set for yourself.

Be kind. Have compassion. Understand that most of the time, people are doing the best they can with the tools they have in the moment.

LIVE LIFE!

If you want to spread some good vibes and send a message to others with our new Awareness Tee's, we won't stop you:) They are super soft and fun to wear. If anything, you might make some new friends by putting one on!

Have a wonderful July, everyone! Sending lots of light your way!

Carrie

Tip for the month of June

Welcome June! I'm sitting on the plane as I write this, headed to New York to do some business, and more importantly, see my sister, brother-in-law, and my new nephew, Ronan. Can't wait!!!

Whew! What an adventure it was at the airport!! I always visualize my travels going smoothly and, usually, my travels are smooth and seamless, however, this trip was, well,  a bit different. The morning leading up to the airport was seamless. I had everything ready to go, enjoyed a bite and bit of coffee and had a lovely, relaxing ride to the airport. Now, I had no idea that the 'airport' was having a different kind of day...a chaotic one!

As I approached the chaos, I breathed and visualized everything moving smoothly. Things were moving along, but I soon realized that the airport attendants were moving  lines and lines of people "smoothly" along. I got through the check-in line and headed towards the security check. Again, everything was moving smoothly and it seemed like a harmless security check line, but as I turned the corner I saw the meandering lines and I have to admit, panic set in. See, at this point, I was trying to make a 9am flight and it was 8:20am. Yikes! Looking at the line ahead of me, I felt that I was going to be there for a long...long...long...time.

I kept visualizing and breathing and tried to remain calm. The last thing I wanted to do was to freak out. I could felt the stress from the other people in line and I didn't want to make an extra contribution to that energy. To sum the story up, I made my flight. I had minutes to spare and was a bit unnerved, but I made it without freaking out and putting my stress on other people.

You see the reality is, if I missed my flight, I could have got on another one, maybe a day later and with a little more expense, but other flights were available. But, when you are excited about something and focused, it is hard to "let go." When I settled in my seat and remembered to breathe, I realized that it is OK for me to be focused and to look forward to adventures, but I am willing to "let go" when things don't work out. I'm not overly attached to the outcome because I realize that as much as we visualize and set focused intention, we still encounter obstacles every now and again. The more we understand this and go along for the ride when challenges come our way, the easier the experience is. Breathing comes in handy in these situations as well as aromatherapy. I never travel without my essential oil blends. I have a tissue that I sprayed with my 3rd Chakra Spray (Innocence) to help boost my immune system and build that energy center and a drop of Neroli for my nerves. I inhale the tissue periodically to keep my body in check and help me "let go" and be in the moment. I always travel with my Soothing Eye Cream,  as well. I like to dab a little of the cream around my eyes upon landing to help me look refreshed☺ It smells wonderful, so it helps to lift my spirits, too!!

I'm settled in NY, having a wonderful time. I hope you all have safe travels and enjoy this month of "going with the flow." Use a little Life Aromatherapy on your travels to help with the process☺

Many wishes & blessings,
Carrie

p.s. - my nephew is the sweetest little guy. I think I'm in love.
p.p.s. - I saw the two black birds before I left for my trip. They are still together☺ I'm keeping watch for the babies.

Tip for the month of May

Ahh...Spring! What a beautiful season, indeed! My window is open as I write this and the birds are singing away. I've had a special visitor lately; a crow. The iridescent black bird sits on a ledge outside the window in my office, sings away and waits for me to turn around and look at him. Then he flies away.

For the last month, he's made a visit almost every day, always alone. Yesterday, he brought a friend! Spring is here! Ooh...la...la:) I watched the two of them as they sat on my ledge and took turns "puffing up" their feathers and singing. I have to admit I was tearing up watching them (it really was sweet), then I began to laugh...the mating process with humans isn't so different, huh? I've seen a man or two "puff up" to show what they have to offer, and I've seen women do the same:)

I don't know anyone that doesn't want to be loved. It is a primal need. Our lives revolve around creating situations to create more love; for ourselves, for others. We are constantly learning how to love, to share love, to accept love, to be love; to move through fears associated with love.

It is simple to assume that birds have it easy when it comes to love. Their mating process seems quite simple. But, who knows, maybe they experience the same dramas as we humans. Maybe after the two crows  flew away yesterday; they dated for a while, built a nest together, then started fighting about where they wanted to keep the nest, kept fighting about the nest (which was a manifestation of the other things they were repressing), and ended the relationship. Ha ha! I hope this didn't happen. They were really cute together.

To get to the point of this story: Spring is a time for renewal, fun and exploration. We all have our ways of protecting our egos when it comes to love. How about just being YOU and loving yourself for this. I read a great line from the book Finding Your Way Home by Melody Beattie. Melody's friend was giving her some advice related to her feelings about her appearance and how it wasn't up to par the day she ran into a "certain somebody." He said to her "Don't worry about how you look. When a person loves you, what they see and love is your soul."

When you love yourself, people can feel it. You will attract those people that reflect that love back to you. They will love you for YOU because YOU love YOU. Make sense? We can make ourselves attractive and more appealing to others, but the bottom line is: self-love is a radiant energy. It is the most alluring, magnetic and attractive quality you will ever encounter. Love yourself first, and see what happens with all your relationships:) And use the "Love" sprayfrom the Life Chakra spray to help you out a bit (you knew this was coming!!).

I'll keep you updated on the birds and if I see any "little ones" with them in the next coming months. I'm routing for them and for you!

Much love!!
Carrie

Tip for April 2009

I've been looking forward to this month!!! Welcome April!!! Finally!! I don't know what it was about March, but I did feel the "madness." Ha ha. It is not like me to get in a funk, but I felt like I was stuck in glue! It was such a busy month, but I felt like I had to push myself to get through it. Thank goodness it is over! I finally feel back to normal (well, I'll never be "normal," but I feel back to my usual self:)). I hope you all got through the month intact!!

This is an exciting month!!! My sister in New York is due to have a little boy in just a couple weeks. I am delighted beyond words!! This is her and my brother-in-laws first child. On so many levels this is an exciting and blessed arrival. Family and friends are all waiting patiently for this event:). I can feel all the love and support going to them.

I'm sharing all of this because when I think of babies and children, I see light and feel an enormous amount of unconditional love. A feeling of hope arises to the surface...hope for them, hope for their parents, hope that they will be blessed and live a life filled with joy.

When I feel hope and unconditional love, I immediately think of those experiences that have allowed me to truly feel these emotions. I've come to realize that suffering, loss and heartache are our best teachers. There is a great African proverb that states that "smooth seas do not make skillful sailors." This is true in life. Through pain, loss, trying times; we grow and learn. We get clear. We learn how to better navigate. We renew our faith and begin to hope. It's the hoping that begins the manifestation process, and trust that brings things to fruition. Timing is truly everything. If you can move through harder times, and keep looking forward with optimism, a lot can happen with that. Things can shift in an instant and the next thing you know, a dream comes true.

Have hope. See light. Be unconditionally loving and accepting of everything and everyone. Delight in new beginnings. Remember the good in life and trust that you will have everything your heart desires.

I've had my heart broken, have been through ugly times, have had to work hard, but I have never lost faith in myself or hope in my dreams. Dreams do come to fruition. One of my greatest dreams has come true...my sister is happy. She has a great guy by her side and a baby boy soon to arrive. She too, has had some rough seas to navigate, but she's made it through. That is the beauty of life; how we learn to stretch ourselves, renew our belief in who we are, what we want and how we learn to appreciate the smoother times and all the little blessings that occur every day. This life experience is how we learn unconditional love.

To support you all in your "hope-filled" journey, I would like to recommend the 7th Chakra spray from the Life line - Light. Use the spray whenever you need a little support or a reminder to stay positive and to believe in the good in life.

I am blowing you all kisses filled with blessings and wishes for fulfillment, joy and dreams coming true.

Mmmwah!

Carrie

Tip for March 2009

Hello!! Well, another month begins and it's a beauty:)

March is a gorgeous month out here on the west coast. Everything is in bloom and the weather couldn't be more perfect (sorry to all those on the east coast who are still experiencing rough weather!!). With this glorious month and all the beauty of the blossoming flowers, comes the not so nice pollens which can cause some horrendous allergies for many!! I'm "feeling" you all as I write this...these allergies are no fun!

Did you know that essential oils are incredibly helpful in helping to calm allergies?? The essential oils effectively stimulate the immune system and help to fight off unwanted bacteria. They are a great alternative to synthetic antibiotics since they naturally boost the immune system, keeping you healthy and strong. I typically use my Sinus Relief oil from my line this time of year, but here are some other ways to use the oils:

-          Put 5 drops each of eucalyptus and lavender essential oils in a humidifier. Diffuse at  bedtime.

-          Soak a wash cloth in a lavender and roman chamomile water bath (2 drops of each oil in cool water). Dip the washcloth in the water bath and squeeze out. Place washcloth over face for 2 minutes. You can keep the water bath in the refrigerator and do this anytime you've been outdoors for an extended period of time.

-          Carry a tissue that has a drop of lavender or chamomile essential oils. Both oils are ant-inflammatory and highly beneficial when dealing with acute allergies.

If you are using the Sinus Relief oil, you can apply it during the day around the sinus cavity and again in the evening before bedtime. The synergistic blend of essential oils in this formula helps to boost the immune system and open the sinus cavity. You can also put a couple drops of this formula on a tissue(s) to use throughout the day.

Enjoy the month and keep your allergies in check by using essential oils:) I'm through the worst of my allergies just after two days and am ready to get out and enjoy this gorgeous month! Whew!

Sending wishes and blessings,
Carrie

Tip for February 2009

"My life is painted with the colors of love; it is rich and deep." ck

Welcome to the month of love. Ha!

I guess you could call me a nonconformist.  I have a tendency to resist those things that feel forced and commercialized. Valentine's Day, for me, has always been a day where I feel commercialism is in full force, yet I am a hopeless romantic and struggle a bit with this belief because; I also feel that any excuse to show love is okay in my book.  However (I will talk in a circle here for a minute. Ha ha!), when I think of those people that don't have a significant other or even family, friends in close proximity or in their support group, my heart always feels great compassion...the thought of people feeling lonely anytime of the year breaks my heart, especially on Valentine's Day!

So, while I was on my walk the other day, contemplating what to share with you all this month, a message about random acts of kindness came to mind:) I'm voting that February be designated as "Spread the love" month. Ha! I am challenging you all be kind and compassionate to everyone you encounter this month...even meanies that cut you off in traffic, take too long when you are waiting in line and are in a hurry; even those people, co-workers, loved ones, etc. that push your buttons and get on your nerves.

Go out of your way to do little things for people like: hold the door when someone is coming through, buy your friend a treat at your next outing, give change to the person in front of you at the store when they don't have the coin they digging for, smile, say "hello" to everyone, send Valentines to those you care about, buy someone flowers on a day other than Valentine's Day (hand picked or even a single flower is nice), say something complementary to a co-worker, friend, family member, etc. Make it a point every day this month to do something nice for someone else and yourself. You deserve love, too!! Just do things that make you feel good because they brought happiness and light to someone else.

Two of my favorite sprays from my Life Chakra line are the Love spray and Light spray.  Maybe pick a bottle of either spray, or both (!) for you or someone you know to help with the process of "spreading the love." Hee hee. (Just a little suggestion:))

I delight in life. I find joy in everything. I see love in everyone. (Affirmations for the soul)

Blessing to you all! Spread the love this month:)

Love,

Carrie

p.s. please share your stories with me! I know a lot of you are conscious and kind throughout the year, so this is nothing new, but for those of you that are going out of your comfort zone with this assignment; I would love to hear about your experiences!!

Carrie is the Owner and Creator of Life Aromatherapy, is an intuitive guide (psychic), yoga instructor, artist, and designer of a line of chakra jewelry and inspirational items. Her life is dedicated to helping people on their journey through healing, creating awareness and empowerment.

Tip for January 2009

"Once you know who you are, nothing can stop you." 
                                                 - Stedman Graham

HAPPY, HAPPY, New Year!!! Welcome to 2009!!!

It is a start of another year and my wish for all of you, is that the year be filled with blessings and joy! Keep your faith and intentions strong...this is the year where manifestations will come to reality at an ever rapid pace! Think positively!!

I would like to encourage you all to step into your power this year. Hold your own and don't let anyone try to make you feel less than you are.

To step into our power and use our power in a healthy way (to empower ourselves and others) is one of the greatest lessons we will learn in our lives. So often, we are afraid to be powerful (especially women) because we feel that being powerful means being aggressive and/or taking the light and power away from someone else.

Over the years I have learned to use my power in healthy ways; to empower and support others. And I've also learned to not let anyone make me feel bad for who I am, what I have created, and all the good in my life. If someone is reactive to you, tries to take away your power, or attempts to make you feel bad for what you have and who you are; know that what the person really desires is to be loved and recognized. Their insecurities are getting the better of them and by attempting to make you feel bad, they think they have the upper hand.

The most powerful people I know are those who are completely authentic, kind, compassionate, and humble. They do not attempt to make others feel bad or feel like they have to tell you why they are great...just being in their presence I am aware of their unlimited power and love. They do not have to say a word. I feel their power, light and goodness.

Sometimes people are intimated by people who are completely authentic and comfortable with their power; they literally don't know how to react. Therefore, they either resist and leave, or they fight it by attempting to dampen the light, power of the other person. What they don't realize is this: when you are around someone who is full of light/power, nothing and no one can take that light and power away. It becomes the essence and backbone of the person. This can be scary for someone that is not at the same level of personal development...they don't know how to react to someone who is so authentic, and it can bring up insecurities.

You can be powerful by being kind, gracious and humble. You can be powerful by empowering others and helping them to see their light. Loving yourself is the first step. For when you love yourself and strive to do good for others without losing yourself and diminishing your power, you become a limitless vessel of light in the world.

"Shine your light on me, and I'll shine my light on you." Aqualung, lyrics

To help build your foundation of strength, authenticity and personal power, I would like to recommend the following sprays from theLife Chakra line:

Grounding 1st Chakra: Located at the base of the spine and forms our foundation. Associated with physical identity, self-worth, self-preservation, survival instincts, connection to our bodies, security.
"I am grounded."

Beauty 2nd Chakra: Located in the abdomen, lower back and reproductive organs. Associated with: self-image,emotional identity, sexuality, connection to others through feeling, desire, sensation, movement. "I am beautiful."

Innocence 3rd Chakra: Located in the solar plexus. Associated with: personal power, will, authenticity, digestion (physical and energetic), creative freedom, spontaneity, self-identity.
"I am courageous."

Love 4th Chakra: Located in heart and upper back region. Associated with: self-love, the ability to connect, and love others. Compassion, union, peace. "I am loved."

Truth 5th Chakra: Located in the throat. Associated with: speaking your truth, communication, creativity. Ability to process and express emotions of the 3rd & 4th Chakras. "I am true."

Connection 6th Chakra: Located at the spot between the eyebrows (3rd eye). Associated with: creative vision. "Seeing," both intuitive and physical. Opens our psychic faculties and general awareness. Self-reflection. Spiritual identity. "I am connected."

Light 7th Chakra: Located at the crown of the head. Associated with: pure consciousness. Connection to the Universe. Inner knowing, spiritual connection, wisdom. "I am divine."

I am encouraging you from afar!! I hope this year manifests all your dreams!

Love & wishes,
Carrie